Help & Questions
Therapist Matching Guides
Explore practical guides about choosing a therapist, understanding therapist matching, and knowing what to consider before requesting an introduction.
How to Find the Right Therapist in the US
A plain-English guide to choosing a therapist based on fit, approach, availability, location, licensing, insurance where relevant, and how you feel when speaking with them.
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Therapist Directory vs Therapist Matching Service: What's the Difference?
Understand the difference between searching a large list of profiles and using a guided matching service to narrow your options.
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What Should I Look for When Choosing a Therapist?
Key things to consider before starting therapy, including experience, approach, fees, insurance where relevant, online or in-person sessions, and personal fit.
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How Do I Know If a Therapist Is Right for Me?
Helpful signs to look for when deciding whether a therapist feels safe, respectful and suitable for the support you need.
Planned guide
What Happens After You Request a Therapist Introduction?
A simple explanation of what happens after you request an introduction through LynnMatch.
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Why LynnMatch Does Not Use Paid Ranking
Why therapists cannot buy their way to the top of your matches, and why that matters for trust.
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Finding a Therapist When You Feel Overwhelmed
Support for people who know they want help but feel overwhelmed by too many profiles, choices or starting points.
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What to Do If You Tried Therapy Before and It Did Not Feel Right
Why therapy may not have felt right before, and what to consider before trying again.
Planned guide